fbpx
Global Offices - UK - USA - CANADA - INDIA

+1 443 692 7933 info@centurymedia360.com

logo
  • About Us
  • Services
  • Partners login
    • Advertiser Signup
    • Publisher Signup
  • News
  • Blog
  • Contact Us

The Blue Sphere’s Mental Health Day

Mental Health

‘Money matters, mental peace matters too!’ Life is not just about living, it is more than that. It’s about being alive and satisfied with oneself.

How many days have passed when you want to hide yourself from the world?

There must some times when you don’t want to talk to anyone right?

How many mornings have passed when you have a gloomy inner feeling of despair?

If these questions are asked to each and every individual globally, 50% of them will raise their hands. Also, there are people around us who are deeply broken inside, yet put on a false façade over themselves. They put on a fake smile, the fake and pretentious self-showcasing that everything is fine with them. Trying to carry on with normal life behavior outside, but deep inside the desire, the motivation is totally shatter and void.

Indeed, very well. You got it right! This blog is about Mental Health. Today is World Mental Health Day. Therefore, it is globally celebrate on 10th October, for creating awareness and education about mental health.

Let’s Know About Symptoms Of Mental Issues:

  • Anxiety, worrying, and feeling of unease.
  • Changes in the sleeping schedule.
  • Sudden decrease and increase in eating habits.
  • Felling of worthlessness, guilty, and hopelessness.
  • Mood swings with emotional outbursts.
  • Withdrawal from life with an existential crisis.
  • Strong feelings of anger, unhappiness, and monotonous emotions.
  • Thought of death.

Factors That Causes Mental Issues:

  • It can genetically inherited, prenatal damage, brain injuries.
  • Substance abuse for a very long time.
  • Psychological traumas suffered in childhood such as emotional, physical, and sexual abuse.
  • Negligence or important loss of loved ones.
  • Dysfunctional family life.
  • Social or cultural pressure and expectations.

In today’s world, words like depression, anxiety, paranoia, and stress are not just written in the books. These are real condition which is affected by people like Me & You. Well, for the society these are just like other taboos that need to be shoved inside the cupboard. Hence, the topics which they don’t want to talk about is worthless. It is worthless because they can’t or rather one should say they don’t want to understand.

While the actual story is not just the way you are looking at the problem they are facing. Maybe, according to your perspective, the problem is mild and minute. But it is a much wide and macroscopic version which needs the nation’s attention.

There are many people who are trying to change their perspectives about mental health issues. Also, they are trying to change their perspective and try to bring it to public notice. Mental health should taught in school just like moral value classes are conduct.

How Can It Be Prevented?

Well, the answer to the question does not have the guaranteed answer. But yet there are some steps to control stress and boosting of self-esteem.

Be an open-eye about the mental symptoms of warning signs. Consulting doctors and considering involving the family and friends is the first thing to do. Go for routine medical checkups. Also, never skip or neglect the primary care of yourself.

Always ask and get help when it is needed. Talk always talks about it. Try to share the problems and deep emotions with your closed ones. If you cannot speak about it then start maintaining a diary where you can write all the thoughts and feelings.

Take proper care of yourself. Have a healthy diet, regular physical activities, and sufficient sleep. Refresh your mind by listening to music or dancing. Do the things that makes you feel good about yourself. Get surrounded by positive people The new slogan should be- “It’s alright to be not okay. Love yourself, care for yourself, and trust yourself when things don’t go your way. This phase will pass away!”

Post navigation

Previous Post Previous post:
Its About World Post Service Day
Next Post Next post:
Content is a Top-Notch Imprint of Marketing

Search

Recent Post

  • Does The Future of Twitter Looks Bright for AdvertisersFuture of Twitter for Advertisers
    March 23, 2023
  • Marketing vs SalesMarketing vs Sales
    March 17, 2023
  • Web3; is it overhyped?Web3; is it overhyped?
    March 9, 2023
  • Women’s Day 2023Women’s Day 2023
    March 8, 2023
  • World Wildlife DayWorld Wildlife Day
    March 3, 2023

Popular Post

  • Keywords for SEO Benefits Of Keywords
  • Google Meet App by Century Media360 Everything You Need to Know About Google Meet
  • Black Friday What You Should Know About Black Friday
  • Migrants Day Century Media360 International Migrants Day 2019
  • Synopsis of Affiliate Marketing Synopsis of Affiliate Marketing

A Trusted Advertising Agency in Canada - Experienced in Digital Branding & Advertisement , renowned for its Commitment & Gratitude towards Clients Service.

© Century Media360. All rights reserved 2017 - 2020.

Our Offices

Canada Office: Scarborough, ON. M1M 1R4, Canada,
Contact: +1 443 692 7933

UK Office: Sheffield S3 8LU, United Kingdom, Contact: +44 208 133 0693

USA Office: Clarksville, MD 21029, United States,
Contact: +1 443 692 7933

Quick Links

  • About Us
  • Services
  • Portfolio
  • Disclaimer
  • Privacy Policy
  • Contact Us

Follow us

Email: info@centurymedia360.com

Contact: +44 208 133 0693

  • About Us
  • Services
  • Partners login
    ▼
    • Advertiser Signup
    • Publisher Signup
  • News
  • Blog
  • Contact Us